What are the best diet pills that i can buy at some where like cvs?

Please do not try diet pills because they are not the long term answer and many can cause negative health effects.





The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:





*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...





Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.





Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:


Adults: http://www.halls.md/ideal-weight/body.ht...


Teens/Children: http://www.kidshealth.org/kid/exercise/w...





It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.





*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.





Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:


http://www.hsph.harvard.edu/nutritionsou...





Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...





*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.





Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/





A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.





*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.





*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com





Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.





*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

What are the best diet pills that i can buy at some where like cvs?
Leptopril
Reply:You have to be very careful if you go on pills. Your best bet is to go on a diet and exercise.
Reply:Be really careful of diet pills. Some can cause heart problems. I have learned, that dieting and exersize alone are the best bet.





Some of those pills have bad side effects. The one that Anna Nichole took - if you dont drink it with enough water, it can expand in your throat and cause you to choke and die. Read the side effects listed on the bottle, and take that information seriously.
Reply:You can't. The best diet pill, without a prescription is by far LIPODRENE. It works so well that the FDA banned it. Now, it's back.
Reply:None.
Reply:It's no best pills for the best diet. If you really want to loose weight you better start to change your life stile and your food. if you think you need a pill to hange your body you are wrong because all those pills who makes you more fat has amphetamine inside on it and it gave you so many disease after you loose weight example your kidney and your stomach even your back and more others like heart disease. Please don't make them become reach then they already are, and killing you slowly.
Reply:Diet pills are weight loss aids but damage metabolism. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.





Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.





http://phifoundation.org
Reply:Go natural....





Check with your doctor before starting any weight loss program.





I tried Hoodia and......


Hoodia has worked for me...and with no side effects.





For all you doubters, here is the prior feedback for another Answers user who followed my advice:





Asker's Rating: *****


very good comment i lost 2 lbs in a week


i think i can almost get in my leather dress, i can hit the town in no time








**** VERY IMPORTANT NOT TO GET RIPPED OFF ---





#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!





#2. Be sure it is 100% Hoodia %26amp; not mixed w/other herbs, etc.!!





#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.





#4. Drink a full 8oz. glass of water with it!








You can read a good article about how it works at:





http://www.hoodia-diets.info/hoodia-diet...


http://www.hoodia-diets.info/hoodia-gord...


http://www.hoodia-diets.info


http://hoodia-research.blogspot.com


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Reply:None of those diet pills are any good they can cause bad side effects effect your heart and who knows what else. Just ear healthy and exercise and you will lose weight .
Reply:dont go on pills always go natural

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